Practical guides
Think more clearly, one practical guide at a time.
Human Mind Guide explains how we make decisions, solve problems and handle the thoughts that get in the way, with steps you can use the same day. Five learning paths take you from first steps to deeper practice.
Learning paths
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How to Make Decisions: A Practical Guide to Better Choices
A practical, step-by-step way to make decisions you can stand behind: define the real…
1 guide
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How to Solve Problems: A Step-by-Step Guide
A clear, step-by-step method for solving everyday problems: calm down, define the problem, find…
1 guide
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How to Stop Overthinking
A practical guide to stop overthinking: understand rumination and worry, tell useful thinking from…
1 guide
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How to Improve Focus and Concentration
Practical, research-based ways to improve focus and concentration: remove distractions, stop multitasking, work in…
1 guide
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How to Build Resilience
Resilience is the ability to adapt and keep going when life gets hard, and…
1 guide
Latest guides
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What Is a Growth Mindset?
A growth mindset is the belief that abilities can be developed through effort, good strategies, and help from…
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How to Clear Your Mind of Mental Clutter
Mental clutter is the pile of unfinished tasks, open decisions, and stray thoughts that crowd your head. Learn…
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How to Stop Catastrophizing
Catastrophizing means jumping to the worst possible outcome. Learn how to spot it, why the mind does it,…
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How to Break a Big Problem Into Small Steps
A big problem feels impossible until it is broken down. Learn a simple method to split any overwhelming…
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How to Make a Decision When You Can’t Decide
Stuck between options? Practical ways to break the deadlock: find what is really blocking you, shrink the decision,…